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8 Best Lightweight Trekking Poles+tips and tricks For 2022-2023

Are you looking for the best lightweight trekking poles? Since there are so many hiking poles on the market, finding the right kind of lightweight hiking poles isn’t easy. You often have to struggle through a long list.

Well, here is some good news. We have done the hard work for you and curated a comprehensive list of some of the most preferred ultralight trekking pole models that you can choose from.

These poles were tested and scored by industry experts in various terrains and climatic conditions.

Read on to find out which models are best for you.

Are you wondering if trekking pole weight matter? How to know what size of trekking poles to buy? Here’s all you need to know to make your selection.

This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.

In a Hurry? Our Picks For the Best Ultralight Trekking Poles

Lightest Trekking Poles Comparison Table

Best Lightweight Hiking Poles

Type Weight Per Pair Grip Best For Price
Black Diamond Alpine Carbon Cork Trekking Poles

Telescopic

1 lb

Cork grip

Hiking, advanced trail running and backpacking $$$$
Foxelli Carbon Fiber Trekking Poles

Telescopic with quick lock

0.95 lb

Cork

Trail walking and light to moderate level hiking $
REI Co-op Flash Carbon Trekking Poles REI Co-op Flash Carbon Trekking Poles

Telescopic

0.85 lbs

EVA Foam

Trail running or navigating vast boulder fields. $$$
Montem Ultra Stong lightweight Walking Poles

Telescopic

1.3 lb

Eva Foam

Strolls, nordic walks and easy-to moderate hikes $
Hiker Hunger 100% Carbon Fiber Trekking Poles

Collapsible design with a flip-lock

0.95lb

Cork

Casual and experienced hikers who are travelling through rough terrain $
Cascade Mountain Tech Trekking Poles

Telescoping with a lever-lock

1 lb

Cork or EVA Foam

User-friendly entry poles $
Leki Cross Trail 3 Carbon Trekking Poles Leki Cross Trail 3 Carbon Trekking Poles

Telescoping with Lever-Lock

  • 35.4″ – 49.2″: 0.88 lb
  • 39.3″ – 53.1″: 0.90 lb

Cork

Avid hikers who want to feel more secure during their backpacking adventures $$$$
Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks

Foldable

1.12 lb

Cork

Casual travelers and hikers who are looking for a budget-friendly hiking pole $

Best Lightest Walking Poles

Below you can find our selection of the lightest hiking poles.

Black Diamond Alpine Carbon Cork Trekking Poles

Key Features

  • Type: Telescopic
  • Weight Per Pair: 1 lb
  • Length: 39″-51″
  • Shaft Material: Carbon Fiber
  • Grip: Cork

Pros and Cons

  • Lightweight 100% carbon fiber construction
  • Soft touch grip
  • Easy to deploy and store
  • Optimized stiffness and joint support for greater durability
  • Solution strap for premium performance
  • Tech tip designed to be compatible with carbide tech tips
  • Very solid
  • Black diamond’s customer service
  • You need a tool to adjust them

Best For

You can be sure about using this pair of carbon lightweight trekking poles for ascending and descending hikes, advanced trail running, and backpacking.

Conclusion

Customers love the poles because they are very lightweight and sturdy with a good grip. Perfect to hike in every condition.

However, some customers experience a few minor issues. They find them a bit difficult to adjust and complain that they sometimes don’t lock properly.

Overall, the Black Diamond Alpine Carbon Cork Trekking Poles are great for all kinds of hiking adventures.

They also come in a women-only version.

Men:

Check prices and availability:
REI

Women:

Check prices and availability:
Amazon

Foxelli Carbon Fiber Trekking Poles

Key Features

  • Type: Telescoping with quick lock mechanism
  • Weight Per Pair: .0.95lb
  • Length: 24” to 55”
  • Shaft Material: Carbon
  • Grip: Cork with extended foam grip

Pros and Cons

  • Very lightweight
  • Easy to adjust
  • Telescopic design makes storage in small hiking bags easier
  • Extra padded fully adjusable breathable wirst straps
  • Affordable price
  • 120 day return window
  • No shock absorbent
  • Less durable than other poles

Best For

Easy hikes and trail walking.

Conclusion

These carbon telescopic trekking poles are one of the lightest on the market. The quick lock technology makes them easy to adjust.

The 4 seasons’ accessories make them suitable for all conditions and terrains.

Customers love that they are super light and easily adjustable.

Some customers find them less durable than other hiking poles.

While they are one of our favorites for occasional hikes, frequent hikers may want to look for other more sustainable options.

Check prices and availability:
Amazon

REI Co-op Flash Carbon Trekking Poles

REI Co-op Flash Carbon Trekking Poles

Key Features

  • Type: Telescopic
  • Weight Per Pair: 0.85 lbs
  • Length: 41″- 55″
  • Shaft Material: Carbon
  • Grip: EVA foam

Pros and cons

  • Durable construction
  • Adjustable wrist straps with a soft finish
  • REI-Exclusive grips accommodate a variety of hand positions and sizes
  • Quick and easy adjustment in length thanks to oversize levers
  • Foam grips are not as comfortable as cork grips
  • Design is not as compact as other pole models

Best For

These are among the best lightweight backpacking poles that will be perfect for trail running or navigating vast boulder fields.

Feel free to take them with you on terrains that truly test their sturdiness and durability.

Conclusion

If you want a safe hiking experience but without breaking the bank too much, the REI Co-op Flash Carbon poles are the right choice for you.

Their simple design and highly secure flick-lock mechanism along with the comfy foam hand grips make them a total package for tough hiking.

The lightweight construction further adds to the comfort of the design without sacrificing the sturdiness of the poles.

Though they are not as compact as the other models from their competitor brands, the pricing does justice to this pair of lightweight trekking poles.

Check prices and availability:
REI

Montem Ultra Stong lightweight Walking Poles

Key Features

  • Type: Telescopic with quick locks
  • Weight Per Pair: 1.3 lb
  • Length: 24″-53″
  • Shaft Material: Aluminium
  • Grip: Eva Foam

Pros and Cons

  • Aircraft grade light aluminium
  • Compact design allows ease of storage
  • Highly comfortable and ergonomic grip
  • Tungsten carbide tip
  • Comes in several colors
  • Poor customer service
  • Less durable

Best For

Hikers can take these lightweight telescoping trekking poles for strolls, easy-to-moderate hikes, and nordic walks.

Conclusion

The Montem Ultra Srong Trekking Poles can be called one of the best lightweight trekking poles on the market that are adjustable in length and have an exceptionally comfortable and refined grip.

Their comfortable EVA foam grip is perfectly contoured while the aluminum shaft is designed to last a very long time.

They are a little heavier than other poles on this list, but the very affordable price makes up for this.

All in all a good choice for walks and easy-to-moderate hikes.

Check prices and availability:
Amazon

Hiker Hunger 100% Carbon Fiber Trekking Poles

Key Features

  • Type: Collapsible design with a flip-lock
  • Weight Per Pair: 0.95lb
  • Length: 24” to 54”
  • Shaft Material: Carbon Fiber
  • Grip: Cork

Pros and Cons

  • Ergonomic grip made of cork with a moisture-wicking mechanism
  • Come with a 3-year warranty
  • Accessory pocket provided on the carrying bag
  • Ultra-lightweight construction
  • New re-designed basket accessories
  • Regular users may need to tighten the screw-down knobs more frequently
  • Takes a little more effort in adjusting the straps

Best For

The Hiker Hunger 100% Carbon Fiber Trekking Poles are ultralight hiking poles that will be the perfect choice for experienced and casual hikers who are traveling rough terrain.

These are cheap trekking poles that offer all the features of the more expensive brands and perform perfectly. They’re a great product for the price.

Conclusion

The strong material has been tried and tested for its longevity and sturdiness on rough terrains (mud, gravel, snow, and rock).

Such great performance is coupled with a compact design and smooth length adjustment.

You can also disassemble it to 21″ and fit it inside a suitcase or a backpack.

You get a wide range of accessories including flip-lock and snow baskets that aid better performance.

Check prices and availability:
Amazon

Cascade Mountain Tech Trekking Poles

Key Features

  • Type: Telescoping with a lever-lock
  • Weight Per Pair: 1 lb
  • Length: 26″- 54″
  • Shaft Material: Carbon Fiber
  • Grip: Cork or EVA Foam

Pros and cons

  • Best entry-level pole on the market
  • Comes with a handy travel bag, tip covers, mud, and snow baskets
  • Has quick-lock levers that help adjust the length of the pole with ease
  • Adjustable straps
  • Ultra-lightweight shaft made of carbon fiber
  • Tips made of tungsten carbide
  • The regular carbon fiber poles are not as strong as the 3K poles and can break under your pressure if you trip
  • Strap position not strategically well-thought

Best For

Be it the elderly who love hiking or both young men and women who love burning some pounds, these poles will perfectly match all their needs.

These are user-friendly entry-level poles for those who want to test if hiking with poles would be something they love.

Every casual hiker should go for these.

Conclusion

Since these are lightweight trekking poles, you can be sure of their comfort.

The carbon fiber construction of the shafts not only reduces the weight but nowhere compromises the durability. The cork grips work pretty effectively at dampening the vibrations.

Perfect for 10 miles walks every week, casual hikers can trust these for their endeavors.

However, regular hikers must consider upgrading to something that performs better and consistently.

Check prices and availability:
Amazon

Leki Cross Trail 3 Carbon Trekking Poles

Leki Cross Trail 3 Carbon Trekking Poles

Key Features

  • Type: Telescoping with Lever-Lock
  • Weight Per Pair: 35.4″ – 49.2″ : 0.88 lb or 39.3″ – 53.1″ : 0.90 lb
  • Length: 35.4″ – 49.2″ / 39.3″ – 53.1″
  • Shaft Material: Carbon
  • Grip: Cork

Pros and Cons

  • Very lightweight trekking poles with the quality you can expect from Leki
  • Hybrid Cross-Shark grips with a quick-release mechanism offer additional support on technical terrain
  • Sweat absorbing cork grips
  • SpeedLock 2 adjustment system, the best system on the market
  • The Cross Shark strap system covers almost the complete hand and might not be appealing to all hikers

Best For

This is another high-quality lightweight hiking pole from Leki. It is an excellent option for avid hikers who want to feel more secure during their backpacking adventures.

At a price that is slightly below the Micro Vario Carbon Poles we covered earlier in this post, it comes down to whether or not you like the Hybrid Cross-Shark grips of these poles.

Conclusion

Equipped with unique features, this pair of lightweight trekking poles will be the ideal choice for your pursuits.

Their proven telescoping design with the highly-rated speed lock 2 mechanism makes them very reliable.

All Leki poles come with an interchangeable basket system. Trekking baskets are included and can be switched for mud and snow baskets that can be bought separately.

The ergonomic Cross Shark grips provide a wider support area, particularly useful on technical descents.

Check prices and availability:
REI

Paria Outdoor Products Tri-Fold Carbon Cork Trekking Poles/Sticks

Key Features

  • Type: Foldable
  • Weight Per Pair: 1.12 lb
  • Length: 39.37″- 47.24″ / 45.27″- 53.15″
  • Shaft Material: Carbon Fiber
  • Grip: Cork

Pros and cons

  • Compact design can be easily folded to 15” and is easy to assemble
  • Easily adjustable poles
  • Ergonomic cork handle absorbs sweat, ensuring all-day comfort
  • Durable and ultra-lightweight carbon fiber construction
  • Lifetime warranty
  • The carbon fiber material of these poles might not be sturdy enough for heavy-duty use

Best For

These cheap trekking poles are the ideal choice for casual travelers, and hikers, who are looking for a budget-friendly hiking pole that won’t let them down.

These poles, like most others we discussed, can also be used as support for backpacking tents.

Conclusion

Those looking to buy their first set of hiking poles can opt for these folding trekking poles for greater convenience while traveling.

Value for money and durability, these lightweight trekking poles are an excellent choice when you are venturing into trail running and hiking activities.

The parts are low maintenance and highly durable which makes them an economical choice.

Check prices and availability:
Amazon

Read Also:

Trekking Poles Tips

Does Trekking Pole Weight Matter?

Thinking from a physics standpoint, the lighter the trekking pole, the less energy you will spend while trekking.

So, if 3 oz is taken off from a pair of poles, you will naturally put in lesser effort and energy into moving forward while on a hike.

The reason behind this is that you move the poles by expanding the energy to travel a total of a greater distance than the pack moves—upwards, downwards, forwards, and then stopping the momentum of the pole just before the forward swing finishes.

However, pole weight doesn’t affect the trekking experience as much as the boot/shoe weight does.

Moreover, it has been observed by many manufacturers that the weight at the tip of the pole is way more important than the weight added to the tip of the pole.

This seems legit as the tip gets lifted while hiking and moves much more than the grip does.

This is similar to the functioning of a bicycle wheel whose weight is less important than the weight of the tube, tire, and rim at the perimeter.

Reduction in weight at the perimeter has an impact on how the bike handles while reducing the weight at the hub won’t be of any importance.

Trekking Poles for mountain hiking

How Do I know What Size Trekking Poles to Buy?

A general idea should be created to be sure about the type of trekking pole you need.

The size of a pole can be a tricky task to decide when you are a newcomer and don’t know much about different types of terrains and how each pole is designed to be compatible with those conditions.

As a general rule, when walking on level terrain, you’re aiming for a 90-degree bend at your elbow when the pole is vertical to the ground. They need to be a bit shortened or lengthened if you’re walking uphill or downhill.

  • Uphill hiking: These poles are 5 to 10 cm shorter in size depending on the inclination and steepness. The shorter the size, the greater will be the load-bearing pressure. In case you buy a longer one, you will eventually notice that you are overstretching the poles while planting them.
  • Downhill: These poles are 5 to 10 cm longer in size depending on the inclination and steepness. Lesser stretching will keep better balance while planting the poles in the ground. Poles take on the strain off your knees to give you a much comfortable downhill.

The more complex it is to adjust the length of your poles the more reluctant you will be to do this. That’s why it’s important to pick a pair where it takes mere seconds to do this.

Conclusion

With so many top-of-the-market hiking poles available, it shouldn’t be much of an effort for you to find the right one that suits your trekking requirements.

Through this article, we have managed to bring you a comprehensive list of poles that defy quality, price, and comfort clubbed.