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5 Best Trekking Poles for Women (+Tips on Choosing the Right Pair)

Looking for the best women’s trekking poles that are sturdy and reliable enough to support you through different terrains? Have budget constraints but still want to find the best trekking poles that meet all your expectations?

Fear not, after a rigorous amount of testing and trying we have come up with a list of some of the best trekking poles for women you can buy in 2021!

Read on to find your perfect match.

Not familiar with trekking poles? Here’s all you need to know to pick the right pair

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In a Hurry? Our Picks for the Best Hiking Poles for Women

Best Walking Poles for Women Comparison Table

Best Walking Sticks for Women

Type Weight (pair) Grip Material Price
High Stream Gear Women’s Walking Sticks


20 oz

Synthetic cork-like

Aluminum $
Black Diamond Women’s Alpine Carbon Trekking Poles-Burgundy


15.6 oz

Natural Cork Grip and EVA foam grip extension

Carbon $$$$
Black Diamond Trail Ergo Cork Trekking Poles – Women’s


16 oz


Aluminium $$$
best women's trekking poles REI Co-op Flash Carbon Compact Trekking Poles – Pair – Women’s


12.9 oz

EVA foam

Carbon $$$
Black Diamond Women’s Trail Trek Poles


15.6 oz

EVA foam

Aluminum $$$

Best Women’s Trekking Poles

High Stream Gear Women’s Walking Sticks

Key Features

  • Type: Foldable (Flip Lock)
  • Weight per pair:  20 oz.
  • Length: 39.3″ – 47.2″ / 45.3″ – 53″
  • Shaft Material:  Aluminum
  • Grip: Synthetic material that looks like cork

Pros and Cons

  • Foldable for easy storage, only 14.5″ when folded
  • Lightweight and easy to carry
  • Fit for all terrains
  • Best trekking poles for women on a budget
  • Comfortable ergonomic grip
  • Assembling is tricky for the first time
  • Some customers say these poles probably won’t last very long if you use them intensively

Best For

Travelers, climbers, beginners to experts, teens, adults & senior ladies. Anybody from 5’0′ up to 5’7″ will have no problem using these trekking poles.


The High Stream Gear women’s walking sticks are hands down one of the best budget hiking sticks for women currently.

Thanks to its aluminum body and super-flexible design, which allows you to adjust the poles according to your height, these collapsible hiking poles have garnered a lot of positive reviews from their customer base across the globe.

These walking sticks are especially great for women with average height and build.

The poles are fitted with comfortable ergonomic designed handles to ensure a solid and firm grip as well as provide significant support across all sorts of terrain.

For those of us who’d like more color options with our hiking sticks, these top women’s trekking poles have got us covered. These trekking poles are available in 4 different colors, namely black, pink, light blue, and purple.

Check prices and availability:

Black Diamond Women’s Alpine Carbon Trekking Poles-Burgundy

Key Features

  • Type: Telescoping (Lever lock)
  • Weight per pair:  1.1oz
  • Length: 37″ – 49″
  • Shaft Material:  Carbon
  • Grip: Natural Cork grip and EVA foam grip extension

Pros and Cons

  • Lightweight
  • New solution strap for better security around the wrist
  • Soft touch ergonomic grip
  • Interchangeable tech tips
  • Suitable for all terrains
  • Sturdy and highly adjustable with a lever lock
  • No finger indentations on handle
  • Slightly on the pricier end

Best For

Teen, adults, and older women who love to hike on all sorts of terrains be it rocky, snowy or your average concrete sidewalk would approve of these trekking poles


Extremely popular for its highly adjustable features and the dual Flicklock 2 locking mechanism, the Black Diamond Women’s Trail trekking pole is a huge hit among its customers.

These trekking poles work tremendously well on a variety of terrains and are known to last for years as well.

They are sturdy and provide great support when hiking both uphill and downhill.

They also work exceptionally well in taking most of the pressure away from the knees and joints while hiking.

The 360-degree wrist straps make these trekking sticks a great pick for women with arthritis and other physiological injuries.

Apart from this, these women’s trekking poles are pretty lightweight and compact which makes them easily transportable.

The Black Diamond Women’s trekking poles can be comfortably used by anyone belonging to the average height range and having a lighter build.

Check prices and availability:



Black Diamond Trail Ergo Cork Trekking Poles – Women’s

Photo credits: REI

Key Features

  • Type: Telescoping (Lever lock)
  • Weight per pair: 16 oz
  • Length: 23″ – 49″
  • Shaft material: Aluminum
  • Grip: Cork

Pros and Cons

  • Comfortable feel
  • Easy to use
  • Reliable
  • Sturdy lock
  • Durable due to the aluminum shaft
  • Solid construction
  • Doesn’t bend very easily
  • Longer collapsed length in comparison to others

Best For

Hikers, travelers, trekkers, and people between the height range of 4’11 to 6’0 ft can enjoy these trekking poles on various types of terrain.


The Black Diamond Trail Cork Trekking Poles rank pretty high on the list of best trekking poles for women.

These poles are very sturdy and can be used in a variety of terrains and climates.

The Dual FlickLock adjustability feature of these trekking poles makes adjusting and securing length changes extremely easy.

The Black Diamond hiking poles also come with soft rubber grip extensions and solution straps which help in better handling and provide added security.

The poles collapse at 23 inches and are easy to carry and can fit into a backpack without any fuss.

Check prices and availability:

REI Co-op Flash Carbon Compact Trekking Poles – Women

best women's trekking poles

Key Features

  • Type: Telescoping (Lever lock)
  • Weight per pair: 12.9 oz
  • Length: 35″ – 47″ (23″ collapsed)
  • Shaft material: Carbon upper and lower
  • Grip: EVA Foam

Pros and cons

  • Lightweight due to the carbon build
  • Minimum sweat buildup due to excellent foam grips
  • Oversized lever lock system for easy adjustment
  • Comfortable feel
  • Value for money
  • Ergonomic grip shape
  • Adjustable wrist straps with a soft finish
  • Lack of versatility
  • Not suitable for rough and rocky terrains

Best For

Use these poles for trekking, hiking, and walking over semi-flat terrains. Suitable for women, teenagers, and men between the height range of 5’2 and 6’3 ft.


The REI Co-op Flash Carbon Compact Trekking Poles are a great value for money.

These trekking poles have a carbon-composite construction as well as a 3-section design which helps in minimizing the trail weight while providing an ample amount of sturdiness at the same time.

The REI hiking poles are lightweight and a great option for backpackers who are on a budget.

The ergonomic grip shape of the foam absorbs sweat pretty well and is comfortable to use even in hotter climates.

Apart from this, the adjustable wrist straps and other features like cam locks with oversize levers give you a custom fit.

These walking poles for women are easy to adjust and can balance a lot of weight.

Although there are some complaints about these poles not working as well in rocky and rough terrains, the REI Co-op Flash Carbon Compact Trekking Poles are a good investment if you want to use them on simpler terrains.

Check prices and availability:

Black Diamond Women’s Distance Trail Trek Poles

Key Features

  • Type: Telescoping (Flicklock)
  • Weight per pair: 15.6 oz
  • Length: 39″ – 49″
  • Shaft material: Aluminum
  • Grip: EVA Foam

Pros and Cons

  • Soft EVA foam grips with extensions for easy-adjustment on uphill sections
  • Comfort straps for premium comfort and more security
  • Easily adjustable length
  • Interchangeable tech tips
  • 4 seasons flex tips
  • Some customers have problems that the locks don’t stay in place during their hikes
  • Less suited for extreme use

Best For

Occasional hiking, trekking, and walking. Could be comfortably used by women, teenagers, and men of average to tall height range.


The Black Diamond Women’s Trail Trekking Poles are another very popular Black Diamond product that is extensively used by women of all ages on a variety of terrains across the globe.

The foam grip fitted in these Black diamond poles is breathable and efficiently absorbs sweat.

These hiking poles are one of the best walking sticks for women for recreational use and are known for being sturdy and reliable on non-demanding hikes.

The Black Diamond Women’s trail trekking poles remain equally capable when trekking downhill and uphill.

Check prices and availability:



Read Also:

If you are looking for more collapsible trekking poles, click here. 

Trekking Poles Tips

Do you need women’s specific poles?

There is quite a heavy discourse around the need for women’s trekking poles. While some believe that women can comfortably use every other trekking pole available in the market, others would rather invest in those specifically designed and marketed for women.

Although a majority of trekking poles are unisex and fitted to meet the needs of all genders, some brands do provide gender-specific poles, with additional tweaks in the pole length, color, and grip diameter.

To answer if you need women’s specific poles instead of opting for a unisex one, we would recommend going through the size of the poles available to you.  

Paying attention to its grip diameter is advisable since almost all of the top women’s trekking poles have a smaller grip and shorter length.

We strongly believe that choosing a trekking pole based on these parameters will be beneficial.

Matching the trekking poles with your height and the size of your hands would lead you to get the best fit possible as it would be suitable for you in every sense.

Trekking Poles for mountain hiking

What to consider when buying women’s trekking poles?

Trekking poles are essential to any hiker’s life. A good quality trekking pole provides you with support, stability, and better balance, making your trekking experience smooth and enjoyable.

But some notable parameters differentiate a unisex trekking pole from the ones that are specially designed for women.

Normally, some of the best trekking poles for women have a narrower grip and are shorter in size in comparison to their counterparts. For example, Leki’s women’s micro Vario carbon is 47.5 inches at its full length while its counterpart unpacks at 51 inches, making the women-specific trekking pole easier to hold and use if one has smaller hands and an average height.

Another significant difference between unisex trekking poles and women’s trekking poles is their lighter weight and shorter length, which enhances their packability and makes them easier to carry in longer terrains.

When buying the best walking poles for women, we suggest you choose the trekking pole based on your height and the hiking pole’s size rather than the particular gender it is labeled for.


There are plenty of different varieties of trekking poles available in the market these days.

And while choosing the best trekking pole for women that fits all your requirements and needs can seem rather tricky in the beginning, it doesn’t necessarily have to be such a daunting task.

Just go through the list we have curated for you and keep factors like your height, the grip size, and the pole length in mind and you are good to go.